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Tuesday April 15:

Dynamic Warm Up Squat 4x1, last set at 85% "Christine", 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min Cap! Cash Out: Good Mornings 3x10, Sit Ups 2x30

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Tuesday February 11:

Dynamic Warm Up Squat 5x5 at 75% "Christine", 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min Cap! Cash Outs: KB RDL 3x8

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