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Friday March 6

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% AMRAP 15 5 C2B 10 Lunges (45/25) 20 WB (20/14) 1 Clean Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Tuesday November 26:

Dynamic Warm Up Front Squat 7x1 at 85% 5-4-3-2-1 Thruster (115/75) Chest to Bar Pull Ups Box Jumps (30/24) Cash Out: GHR 4x5

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