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CrossFit State College – Friday July 11

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds 6 RFT 6 Burpees 6 Thrusters (95/65) 6 T2B 6 Snatch (95/65) 1 Rope Climb Cash Out: Mobility

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Monday June 9

General Warm Up Dynamic Warm Up Squat 3x5, last set at 70% 3 RFT 400m 21 Slam Balls (15/10) 12 K2E Cash Out: Split Squat 3x8, V-Ups 3x15, Hollow Body Holdv 3x20 sec

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