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Wednesday March 19:

Dynamic Warm Up Snatch Progression Snatch Balance 2x3, at 50% Snatch 4x3, last set at 90% 500m Row 3 RFT 8 GTO (95/65) 8 T2B 25 DU Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 3x10 (increase the weight/decrease band) CrossFit Kids 7:30-8:30, no one will be allowed to use the space during this time!

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Sunday February 23:

Rest Day/Open Gym 10am-6pm On Ramp 1 12:30-2:00pm CrossFit Kids 2:30-3:30pm Please refrain from using the gym during these times!

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Sunday February 16:

Rest Day/Open Gym 10am-6pm On Ramp 2 12:30-2:00pm CrossFit Kids 2:30-3:30pm Please refrain from using the space during the above times. No one will be permitted in the box during the CFK class!

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