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Tuesday January 21:

Dynamic Warm Up Squat 6x3 at 75% AMRAP 4 5 Burpees 10 Box Jumps 15 V-Ups Rest 60 sec AMRAP 4 5 Burpees 10 Box Jumps 15 V-Ups Cash Out: RDL 3x6, Lunges 3x6

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Monday January 6:

Dynamic Warm Up Press 4x3 at 90% AMRAP 4 3 Power Cleans (115/75) 5 STO (115/75) 7 Burpees Rest 90 sec AMRAP 4 3 Power Cleans (115/75) 5 STO (115/75) 7 Burpees Cash Out: Plank 3x1min, Dips 5x5

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Friday December 27:

WOD Times are 12pm, 4:30pm, 5:30pm Dynamic Warm Up Deadlift 4x3 at 85% 12-9-6-3 GTO (95/65) Burpees Cash Out: Sit Ups 3x20, Split Lunge 3x5

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