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Wednesday February 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 70% AMRAP 15 15 WB (20/14) 10 Burpees 5 C2B Pull Ups Cash Out: Negative Pull Ups 4x4, 3xFail Push Ups CrossFit Kids 7:30-8:30pm No one will be allowed to use the space during this time!

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Tuesday January 21:

Dynamic Warm Up Squat 6x3 at 75% AMRAP 4 5 Burpees 10 Box Jumps 15 V-Ups Rest 60 sec AMRAP 4 5 Burpees 10 Box Jumps 15 V-Ups Cash Out: RDL 3x6, Lunges 3x6

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Monday January 6:

Dynamic Warm Up Press 4x3 at 90% AMRAP 4 3 Power Cleans (115/75) 5 STO (115/75) 7 Burpees Rest 90 sec AMRAP 4 3 Power Cleans (115/75) 5 STO (115/75) 7 Burpees Cash Out: Plank 3x1min, Dips 5x5

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