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Friday October 10

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% 2 Rounds or 14 min 3 Clean (135/95) 6 STO (135/95) 9 C2B 20 Burpees 9 C2B 6 STO (135/95) 3 Clean (135/95) Cash Out: Tabata Hollow Holds (4 Rds), Tabata DU (4 Rds)

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Friday October 3

General Warm Up Dynamic Warm Up Deadlift 3x5, last 1 at 70% AMRAP 12 15 WB (20/14) 10 Burpees Cash Out: GHD Sit Ups 3x15, 2x60 sec Farmer's Walk

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Friday March 28:

Dynamic Warm Up Deadlift 4x3, last set at 90% CrossFit Open Workout 14.5 21 Thrusters 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees ... 3 Thrusters 3 Bar Facing Burpees Scale 21-15-9 Thrusters Bar Facing Burpees Cash Out: Split Squat 5x5

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