menu close menu

Latest Posts

0 comments

CrossFit LionHeart- Sunday October 15

Come join us October 15th for our annual Barbells for Boobs. Help us fundraise, detect and save. AMRAP 14 (Teams of 2) Buy In: 100 Sit ups (50 each) then Max Clean and Jerks (135/95), One person works at a time *EMOM stop and do 5 burpess, Each partner "Together we can take action to raise funds ...

read more
0 comments

CrossFit State College – Wednesday July 15

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds Snatch x2 AMRAP 12 1,000m Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Snatches (75/45) 20 Burpee Pull Ups Cash Out: 3x10 Weighted Dips, 3x Max Straight Leg Raises

read more
0 comments

CrossFit State College – Friday July 3

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees 10 C2B 5 GTO (135/95) 10 C2B 15 Burpees Cash Out: Band Pull 3x10, Ring Rows 3x8, Plank 3x60 seconds

read more