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Saturday January 17:

Dynamic Warm Up In Teams of 4 complete the following: Choice 1: Jump or Row Relay 100 DU or 500m row Base Station Choice 2: Top or Bottom 25 WB (20/14) or 50 Squats Base Station Choice 3: Push or Pull 50 Push ups or 25 Pull Ups Base Station Choice 4: Up or Down 50 jumping sqts or 25 Burpees Base Station Choice ...

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