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Saturday February 7

It's the last day for Bring a Buddy week.  Find a friend and join us tomorrow at 9 or 10:30! General Warm Up Dynamic Warm Up Group Warm Up 6 RFT, Alt Movement 6 KB Swings 6 Box Jumps (24/20) 6 Thrusters (95/65) 6 STO (95/65) 6 Body Blasters Cash Out: Mobility

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Friday February 6

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% Partner WOD, AMRAP 15 ... 1. 500m Row 2. AMRAP 6 ...

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Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

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