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CrossFit State College – Saturday August 22

General Warm Up Warm Up: Coach's Choice Partition However you like 2,000m Row/1600m run 25 Thrusters (95/65) 50 T2B 100 DU Cash Out: Mobility

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CrossFit State College – Friday August 21

General Warm Up Dynamic Warm Up Indian Run to Field "Brenton" 5 RFT 100' Bear Crawl 100' Broad Jumps Every 5 Broad Jumps perform 3 Burpees Cash Out: GHD Sit Ups 3x12, Dips 3x8, 3x5 Pull Ups

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CrossFit State College – Tuesday August 18

General Warm Up Dynamic Warm Up Press or Push Press 5x5x5x5x5x5x5 Last 3 at top weight Death By Wallballs (20/14) Burpees Cash Out: 3x20 Sit Ups, 3x30 Russian Twists, Pull Up Pyramid

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