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Tuesday February 18:

Dynamic Warm Up Squat 3x5 at 70% 10-8-6-4-2 Hang Snatch (75/45) Box Jumps (30/24) 25 DU at each - KB RDL 3x10

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Monday November 18:

Dynamic Warm Up Press 8x1 at 90% 2 Rounds, AMRAP 4 3 GTO (115/75) 6 Pull Ups 9 Box Jumps (24/20) Rest 60 Seconds Cash Out: 30 Pull Ups or 30 Ring Rows

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