menu close menu

Latest Posts

0 comments

CrossFit State College – Monday May 25

WODs at 8am and 10am General Warm Up Dynamic Warm Up Bench 5x5 "Nutts" 10 HSPU 15 Deadlift (250/150) 25 Box Jumps (24/20) 50 Pull Ups 100 WB (20/14) 200 DU 400m w/ 45 lb plate Cash out: Mobility

read more
0 comments

Monday March 23

General Warm Up Dynamic Warm Up Squat 4x3, last 1 at 90% AMRAP 3 (x3) 5 Cleans (115/75) 10 Burpees Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Friday December 9

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Bench Even - 8 Ring ...

read more