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Monday September 15

Monday September 15: General Warm Up Dynamic Warm Up Squat 4x5, last 2 at 65% 5 FS (135/95) 20 Pull Ups 4 FS (135/95) 15 Pull Ups 3 FS (135/95) 10 Pull Ups 2 FS (135/95) 5 Pull Ups 1 FS (135/95) Cash Out: Bench 3x6, Dips 3x8

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Tuesday June 17

General Warm Up Dynamic Warm Up Press 4x5, last set at 80% 2 Rounds for Max Reps 1 Min of the following Push Press (75/45) T2B Push Ups Hang Snatch (75/45) C2B 1 min Rest Cash Out: Bench 3x8, Ring Rows 3x12

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