menu close menu

Latest Posts

0 comments

Monday March 23

General Warm Up Dynamic Warm Up Squat 4x3, last 1 at 90% AMRAP 3 (x3) 5 Cleans (115/75) 10 Burpees Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Friday December 9

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Bench Even - 8 Ring ...

read more
0 comments

Tuesday November 11

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% For Time: 1000m Row 40 KB Swings 30 Box Jumps 20 Lunges (95/65) 10 STO (95/65) Cash Out:Bench 3x5, Dips 3x6, Ring Row 3x10

read more