menu close menu

Latest Posts

0 comments

Tuesday December 2:

Dynamic Warm Up Front Squat 1x1x1x1x1x1 Back Squat 1x1x1x1x1x1 "Baseline" 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Cash Out: Pull Ups 5x5

read more