menu close menu

Latest Posts

0 comments

Wednesday March 18

General Warm Up Clean Progression Clean & Jerk Every 2 min for 6 Rds 1 Clean + 2 Jerk On a 12 min Clock "Annie" 50-40-30-20-10 DU Sit Ups With remaining time "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats Score Annie and Rounds of Cindy Cash Out: Good Morning 3x8, Plank 3x60

read more
0 comments

Tuesday April 22

Dynamic Warm Up Squat 15 Min to est 1 RM or 3 RM for intermediate 5 RM for beginners "Annie" 50-40-30-20-10 Double Unders Sit Ups 2:1 Ratio Cash Out: Mornings 3x10, Sit Ups 2x30

read more
0 comments

Tuesday January 28:

Dynamic Warm Up Squat 15 Min to est 1 RM or 3 RM for intermediate 5 RM for beginners "Annie" 50-40-30-20-10 Double Unders Sit Ups 2:1 Ratio Cash Out: RDL/GHR 3x6, Lunges 3x6

read more