menu close menu

Latest Posts

0 comments

Wednesday December 17

General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% AMRAP 10 30 DU 15 GTO (75/45) Cash Out: Bench 3x5, Ring Row 3x10

read more
0 comments

Monday December 15

General Warm Up Dynamic Warm Up Front Squat 5x3, Last 3 at 80% AMRAP 4 3 Hang Cleans (115/75) 3 STO (115/75) 6 Box Jumps (30/24) Rest 2 min AMRAP 4 3 Hang Cleans (115/75) 3 STO (115/75) 6 Box Jumps (30/24) Cash Out: Pull Ups 4x6, Dips 3x6, Sit Ups 3x25

read more
0 comments

Friday December 12

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Press Even - 8 Pull ...

read more