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CrossFit State College – Monday July 13

General Warm Up Dynamic Warm Up Squat 7x3, last set at 90% AMRAP 7 7 Front Squats (135/95) 7 C2B Cash Out: Bench 3x5, 3x200m 1:2 work/rest

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CrossFit State College – Tuesday July 7

General Warm Up Dynamic Warm Up Press 5x3, last set at 75% AMRAP 12 5 DL (BW/3/4 BW) 10 KB Swings (32/24) 200m Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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CrossFit State College – Monday July 6

General Warm Up Dynamic Warm Up Squat 5x3, last set at 75% AMRAP 3 5 Pull Ups 10 Push Ups 15 Air Squats 3 GTO (135/95) Rest 1 min Repeat x2 Cash Out: Bench 3x5, Max Dist Row 3 x 1 min

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