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CrossFit State College – Friday June 12

General Warm Up Dynamic Warm Up Deadlift 5x5, last 1 at 70% AMRAP 12 3 HSPU 6 T2B 12 WB (20/14) 24 DU Cash Out: Band Pull 3x10, Pull Ups 5xFail

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CrossFit State College – Friday June 5

General Warm Up Dynamic Warm Up Deadlift 5x5, Last 3 at 75% AMRAP 12 15 Box Jumps (24/20) 12 Push Press (95/65) 9 T2B Cash Out: Band Pull 3x10, Pull Ups 5xFail, GHD Plank 3x30 or Hollow Body

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CrossFit State College – Monday June 1

General Warm Up Dynamic Warm Up Press 5x5, Last 3 at 75% AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Rest 2 min AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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