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Friday February 6

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% Partner WOD, AMRAP 15 ... 1. 500m Row 2. AMRAP 6 ...

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Wednesday January 14

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 Position Clean AMRAP 10 30 DU 15 Thrusters (45/30) Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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Wednesday January 7

General Warm Up Snatch Progression Snatch Every 2 min for 20 min 3 reps up to 80% AMRAP 12 12 Box Jumps 9 T2B 6 STO (115/75) Cash Out: Good Mornings 3x5, Split Squat 3x5

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