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Saturday October 11

General Warm Up Snatch Progression Snatch Partner WOD, AMRAP 20 2 Rope Climbs 20 GTO (115/75) 30 WB Sit Ups to partner 40 WB (20/14) 50 DU Mobility

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Tuesday October 7

General Warm Up Dynamic Warm Up Press 4x3, last 2 at 70% AMRAP 12 10 Hang Snatch (75/45) 20 Lunges 30 DU Cash Out: Pull Ups 4x5, 3x5 Hanging Leg Raise

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Friday October 3

General Warm Up Dynamic Warm Up Deadlift 3x5, last 1 at 70% AMRAP 12 15 WB (20/14) 10 Burpees Cash Out: GHD Sit Ups 3x15, 2x60 sec Farmer's Walk

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