menu close menu

Latest Posts

0 comments

Saturday June 21

General Warm Up Snatch Progression Hang Snatch 4x3 position, last set at 80% AMRAP 20 20 WB (20/14) 15 cal row 10 Burpees over bar 5 Cleans (155/105) Cash Out: Mobility

read more
0 comments

Friday June 13

General Warm Up Dynamic Warm Up Deadlift 3x5, last set at 70% AMRAP 15 1,000m Row 70 WB (20/14) 50 DU 30 STO (95/65) Cash Out: Pull Ups 5x6, L-Sit Hold 3x20 sec

read more
0 comments

Tuesday June 10

General Warm Up Dynamic Warm Up Press 3x5, last set at 70% AMRAP 12 15 Russian (32/24) 10 Burpee Box Jumps (24/20) 5 Thrusters (95/65) Cash Out: Bench 3x8, RDL 3x6

read more