menu close menu

Latest Posts

0 comments

CrossFit State College – Monday August 3

General Warm Up Dynamic Warm Up Squat 6x2, last set at 85% AMRAP 12 400m 5 Sq Clean (95/65) 30 DU Cash Out: Bench 3x5, 3x8 Ring Rows, 3x20sec Hollow Body, 3x30 Plank

read more
0 comments

CrossFit State College – Tuesday July 21

General Warm Up Dynamic Warm Up Press 6x2, last 2 sets at 80% AMRAP 10 10 STO (75/45) 20 KB Swings (24/16) 30 DU Cash Out: EMOM 6 - 1,4 - Hanging Leg Raises, 2,5 - HSPU/Holds, 3,6 - Row

read more
0 comments

CrossFit State College – Wednesday July 15

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds Snatch x2 AMRAP 12 1,000m Row 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Snatches (75/45) 20 Burpee Pull Ups Cash Out: 3x10 Weighted Dips, 3x Max Straight Leg Raises

read more