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Monday June 23

General Warm Up Dynamic Warm Up Squat 4x3, last 2 sets at 70% AMRAP 7 7 Thrusters (115/75) 7 T2B Cash Out: Lunge 3x6, GHD Sit Ups 3x12

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Saturday June 21

General Warm Up Snatch Progression Hang Snatch 4x3 position, last set at 80% AMRAP 20 20 WB (20/14) 15 cal row 10 Burpees over bar 5 Cleans (155/105) Cash Out: Mobility

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Friday June 13

General Warm Up Dynamic Warm Up Deadlift 3x5, last set at 70% AMRAP 15 1,000m Row 70 WB (20/14) 50 DU 30 STO (95/65) Cash Out: Pull Ups 5x6, L-Sit Hold 3x20 sec

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