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Wednesday February 11

General Warm Up Snatch Progression Snatch Every 90 sec for 10 Rds Hang Snatch + Snatch Pull + Snatch AMRAP 3 (x3) 15 GTO (75/45) 30 DU Rest 1 min Cash Out: Split Squat 3x8, Good Morning 3x8, Hollow Body Rocks 3x10

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Friday February 6

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% Partner WOD, AMRAP 15 ... 1. 500m Row 2. AMRAP 6 ...

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Wednesday January 14

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 Position Clean AMRAP 10 30 DU 15 Thrusters (45/30) Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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