menu close menu

Latest Posts

0 comments

Monday March 31:

Dynamic Warm Up Press 4x2, last 2 sets at 80% AMRAP 8 5 K2E 10 STO (95/65) 15 Lateral Jumps Cash Out: Pull Ups 3x6, Plank 3x30 sec

read more
0 comments

Tuesday March 25:

Dynamic Warm Up Squat 4x3, last set at 90% AMRAP 12 4 DL (95/65) 8 Lunges (95/65) 12 T2B 24 DU Cash Out: Good Mornings 4x6

read more
0 comments

Saturday March 22:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+1), last set at 90% Partner WOD, AMRAP 20 1. 12 STO (75/45) 12 Box Jumps 250m Row 2. 12 Burpees 12 Goblet Squats (24/16) 100' Farmer's Walk (24/16) Rotate after Partner 1 finishes row, score WOD 2 Cash Out: GHR negatives 5x5 (5 sec)

read more