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Friday December 9

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Bench Even - 8 Ring ...

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Tuesday November 25

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm General Warm Up Dynamic Warm Up Press 3x2, last set at 85% AMRAP 10 5 Thrusters (115/75) 10 Box Jumps 25 DU Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

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Friday November 21

General Warm Up Dynamic Warm Up Deadlift 5x2, last 3 sets at 90% AMRAP 15 250m Row 10 HRPU 5 BW DL 1 Rope Climb or 7 Pull Ups Cash Out: GHD Sit Ups 3x15, Band Pull 3x10

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