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Tuesday September 2

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 12 min 3-4 reps up to 65% 3 Rounds, AMRAP 3 3 Hang Clean (135/95) 6 Push Ups 9 KB Swings Rest 1 min Cash Out: Pull Ups 4x5, Sit Ups 3x25

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Wednesday August 27

Wednesday August 27: General Warm Up Snatch Progression Snatch Every 90 sec for 15 min 3 reps up to 75% AMRAP 10 30 DU 15 Power Snatch (75/45) Cash Out: Good Mornings 3x5, Lunges 3x5

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Monday August 25

Monday August 25: General Warm Up Dynamic Warm Up Front Squat 7x2, Last 4 at 85% AMRAP 8 5 Front Squat (155/95) 10 Box Jumps (30/24) Cash Out: Bench 3x6, Dips 3x8

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