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Friday April 18:

Dynamic Warm Up Deadlift 4x1, last set at 85% AMRAP 12 400m 5 GTO (95/65) 9 C2B Pull Ups 9 Push Ups Cash Out: Lunges 3x10, Mountain Climber 2x30, Flutterkicks 2x30

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Monday April 14:

Dynamic Warm Up Press 4x1, last set at 85% AMRAP 4 5 Thrusters (95/65) 5 Pull Ups Rest 2 min AMRAP 4 5 Thrusters (95/65) 5 Pull Ups Cash Out: Pull Ups 3x8, Plank 3x40 sec

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Wednesday April 9:

Dynamic Warm Up Snatch Progression Snatch 3x3, last set at 75% AMRAP 15 5 Hang Snatch (75/45) 10 Burpees over Barbell 15 Air Squats Cash Out: Bench Press 2x10, Ring Rows 2x8

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