menu close menu

Latest Posts

0 comments

CrossFit State College – Friday May 22

General Warm Up Dynamic Warm Up Alt between movements at 75 second intervals Deadlift 5x10 at 50% Box Jumps 5x12 AMRAP 12 3 STO (95/65) 6 Lunges (95/65) 12 KB Swings (24/16) 24 DU Cash Out: Band Pull 3x10, GHD Plank 3x30

read more
0 comments

Tuesday May 12

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Press 4x10 at 50% Ring Rows 4x10 AMRAP 10 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats EMOM Burpees Cash Out: Dips 3x8, Lateral Raise 3x10

read more
0 comments

Saturdy May 9

General Warm Up Snatch Progression Every 75 seconds for 12 min 2x(SGDL, Hang Snatch, Snatch Balance, SG Push Press, OHS) AMRAP 15 15cal Row 10 Box Jumps (30/24) 5 Push Jerks Cash Out: Mobility

read more