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Friday April 17

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% AMRAP 10 10 GTO (75/45) 8 T2B 30 DU Cash Out: Band Pull 3x10, GHD Plank 3x20

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Wednesday April 8

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 3 Position Snatch AMRAP 10 5 Cleans (95/65) 7 Thrusters (95/65) 15 DU Cash Out: Good Morning 3x8, Plank 3x60

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Wednesday April 1

General Warm Up Clean Progression Clean Every 90sec for 12 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 12 3 GTO (95/65) 6 Pull Ups 12 KB Swings (24/16) 24 DU Cash Out: Good Morning 3x8, Plank 3x60

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