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Friday February 14:

Dynamic Warm Up Deadlift 5x5 at 75% 5 RFT 5 GTO (95/65) 10 Box Jumps (24/20) 15 K2E Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit CrossFit Kids: 7:30-8:30pm No one will be allowed to use the gym during this time!

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