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Saturdy May 9

General Warm Up

Snatch Progression

Every 75 seconds for 12 min
2x(SGDL, Hang Snatch, Snatch Balance, SG Push Press, OHS)

AMRAP 15
15cal Row
10 Box Jumps (30/24)
5 Push Jerks

Cash Out: Mobility

May 8, 2015 | WOD | 0

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