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Saturday November 9:

Dynamic Warm Up

Snatch
5×4 at 65%

Partner WOD, AMRAP 20
1. 500m Row
2. 5 HSPU
10 Ring Rows
15 Air Squats
1 Rope Climb

Cash Out: 3 Rounds – 10 T2B, 20 Sit Ups, 30 Flutter Kicks

November 9, 2013 | WOD | 0

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