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Saturday November 23:

Dynamic Warm Up

Snatch Progression

Snatch
5×3 at 70%

Partner WOD: Fight Gone Bodyweight, 3 Rounds for Max Reps
1 min max pull ups
1 min max push ups
1 min max sit ups
1 min max air squats
1 min max row (calories)

Only one partner can be working at a time!

Cash Out: Stretch

November 23, 2013 | WOD | 0