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Saturday November 16:

Dynamic Warm Up

Clean Progression

Clean & Jerk
5x(3+1) at 75%

For Time with a Partner
100 Push Press (75/45)
100 Russian Swings (24/16)
100 Box Jumps (24/20)
100 OHS (75/45)
200 Doubles/400 Singles
Every 5 minutes stop for 30 Lateral Jumps

Cash Out: 1,000m Row

November 15, 2013 | WOD | 0