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Saturday March 8:

Dynamic Warm Up

Clean Progression

Clean & Jerk
5x(3+1), last 3 at 80%

“9/11 Throwdown”
2001m Row
11 Box Jumps (30 / 24)
11 Thrusters (125# / 85#)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175# / 120#)
11 HSPUs
11 KB Swings (2 pood / 1.5 pood)
11 Toes to Bar
11 Deadlifts (170# / 120#)
11 Push Jerks (110# / 75#)
2001m Row

Cash Out: GHR negatives 4×5 (5 sec)

March 8, 2014 | WOD | 0

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