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Saturday March 22:

Dynamic Warm Up

Clean Progression

Clean & Jerk
4x(3+1), last set at 90%

Partner WOD, AMRAP 20
1.
12 STO (75/45)
12 Box Jumps
250m Row
2.
12 Burpees
12 Goblet Squats (24/16)
100′ Farmer’s Walk (24/16)

Rotate after Partner 1 finishes row, score WOD 2
Cash Out: GHR negatives 5×5 (5 sec)

March 22, 2014 | WOD | 0

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