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Saturday March 1:

Dynamic Warm Up

Front Squat
4×5, Last set at at 80%

AMRAP 20
1,000m Row
20 Burpees
25 KB Swings (24/16)
20 Box Jumps (24/20)
20 Pull Ups or 2 Rope Climbs
20 Box Jumps
25 KB Swings (24/16)
20 Burpees

Cash Out: GHR, 4×5 sec negatives

March 1, 2014 | WOD | 0

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