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Saturday June 7

General Warm Up

Snatch Progression

Snatch
5×4, last 3 @75%
High Hang, Hang, Low Hang, Ground

For Time
7-5-3
Deadlift (115/75)
Burpees over bar
200m
7-5-3
Hang Clean (115/75)
Burpees over bar
200m
7-5-3
STO (115/75)
Burpees over bar
200m
7-5-3
Back Squat (115/75)
Burpees over bar

Cash Out: Mobility

June 7, 2014 | WOD | 0

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