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Saturday June 28

General Warm Up

Clean Progression

4x(3+2), last 2 sets at 80%

Partner WOD, “Jack”
1. 400m w/ WB
2. AMRAP 20
10 Push Press (115/75)
10 KB Swings (24/16)
10 Box Jumps (24/20)

Cash Out: Mobility

June 28, 2014 | WOD | 0

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