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Saturday June 21

General Warm Up

Snatch Progression

Hang Snatch
4×3 position, last set at 80%

AMRAP 20
20 WB (20/14)
15 cal row
10 Burpees over bar
5 Cleans (155/105)

Cash Out: Mobility

June 20, 2014 | WOD | 0

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