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Saturday June 14

General Warm Up

Clean Progression

Clean
3x(3+2), last set at 70%

Partner WOD, Teams of 3
AMRAP 20
1. 400m Sandbag Carry
2. Row (600m minimum or 5 Burpee Penalty)
3. 9 Box Jumps (30/24)
7 Pull Ups or 1 Rope Climb
5 C&J (135/95)

Cash Out: Mobility

June 13, 2014 | WOD | 0

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