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Saturday July 5

General Warm Up

Snatch Progression

Snatch
5×3, last 3 at 80%

Partner WOD, AMRAP 18
1. Max Row
2. 20 WB (20/14)
40 Sit Ups
60 Air Squats
80 Double Unders

Cash Out: Mobility

July 5, 2014 | WOD | 0

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