menu close menu

Saturday July 19

General Warm Up

Snatch Progression

Snatch
4×3, last set at 90%, 30 sec between reps

Partner “Cindy” AMRAP 20
1. 200M
2. 5 Pull Ups
10 Push Ups
15 Air Squats

Cash Out: Mobility

July 18, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *