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Saturday January 4:

Dynamic Warm Up

Snatch Progression

Snatch
4×2 at 80%
Last 2 sets at 80%

Partner WOD
200m Row
20 DU
20 Slam Balls
400m Row
40 DU
40 Slam Balls
600m Row
60 DU
60 Slam Balls
400m Row
40 DU
40 Slam Balls
200m Row
20 DU
20 Slam Balls

Cash Out: Clean 5×3 Touch and Go

January 4, 2014 | WOD | 0