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Saturday January 11:

Dynamic Warm Up

Clean Progression

Clean & Jerk
2×2 at 80%, 3×1 at 90%

Partner WOD, For Time
80 Air Squats
70 Sit Ups
60 Push Ups
50 Pull Ups
40 KB Swings (24/16)
30 Cleans (135/95)
20 HSPU

EMOM 3 Burpees

Cash Out: Mobility

January 11, 2014 | WOD | 0