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Saturday February 22:

Dynamic Warm Up

Clean Progression

Clean & Jerk
4x(5+2), Last 2 sets at 80%

Partner WOD, For Time
100 DU
80 Mountain Climbers
60 Walking Lunges
40 Burpees
20 C2B Pull Ups

EMOM 5 Jumping Squats

While 1 partner works the 2nd holds a plank

Cash Out: Mobility

February 22, 2014 | WOD | 0

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