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Saturday February 15:

Dynamic Warm Up

Snatch Progression

Hang Snatch
3×3, last set at 70%

Partner WOD, AMRAP 20

Partner 1
500/400m Row

Partner 2
3 Cleans (100/65)
6 Thrusters (100/65)
9 Burpees over Bar

Mobility

February 15, 2014 | WOD | 0