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Saturday February 1:

Dynamic Warm Up

Snatch Progression

Hang Snatch
4×3, last 2 sets @65%

Partner WOD, Team Fran (3-4)
Multiply 45 reps/person
Thrusters (95/65)
Pull Ups

The bar cannot touch the ground
3 burpees for each drop

Cash Out: Mobility

February 1, 2014 | WOD | 0