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Saturday December 28:

Dynamic Warm-up

Clean Progression

Clean & Jerk – 4×3 @ 90%

Partner WOD:
AMRAP 20
1) 400m row
2) 10 KB Swings (24/16)
10 Box Jumps (24/20)
10 Bench Press @ 50-60%

Cash Out: Pull ups 3×3 wide, narrow, normal grip

December 29, 2013 | WOD | 0