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Saturday December 21:

Dynamic Warm Up

Snatch Progression

Snatch
5×3 at 75%

12 Days of Christmas

1 Thruster (95/65)
2 Cleans (95/65)
3 C2B
4 STO (95/65)
5 Burpees
6 Push Ups
7 Unbroken DU
8 Step Ups
9 Air Squats
10 KB Swings (24/16)
11 WB (20/14)
12 Cal Row

Cash Out: Mobility

December 21, 2013 | WOD | 0