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Saturday August 30

General Warm Up

Clean Progression

Clean
Every 90 sec for 15 min
3 reps up to 75%

Partner WOD:
AMRAP 20
20 Thrusters (95/65)
20 Push Ups
20 cal row

Cash Out: Mobility

Just a reminder that classes tomorrow will be at 9am, 10:30am, and 12pm. We will also be starting our weightlifting program this Saturday at 4 and 5pm!

August 29, 2014 | WOD | 0

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