menu close menu

Saturday August 2

General Warm Up

Snatch Progression

Hang Snatch
5×2, last 3 at 90%

0-4 min
400m, 10 KB (32/24), rest
4-8 min
400m, 20 KB (32/24), rest
8-12 min
400m, 30 KB (32/24), rest
12-16 min
400m, 40 KB (32/24), rest
16+ min
400m, 50 KB (32/24)

Mobility

August 2, 2014 | WOD | 0
Tags: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>