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Saturday April 26:

Dynamic Warm Up

Clean Progression

Clean + Thruster
5x(3+1)

3 RFT
800m Run
15 Box Jumps
10 T2B
5 Burpees

Cash Out: Dips 3×8, L-Sit Hold 3×20 sec

April 25, 2014 | WOD | 0

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