menu close menu

Saturday April 19:

Dynamic Warm Up

Snatch Progression

Snatch
Est. new 1 RM

Partner WOD, “Kelly”
1.
400m
2.
5 RFT
30 Box Jumps (24/20)
30 WB

Cash Out: Dips 3×8, L-Sit Hold 3×20 sec

April 19, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>