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Saturday April 19:

Dynamic Warm Up

Snatch Progression

Snatch
Est. new 1 RM

Partner WOD, “Kelly”
1.
400m
2.
5 RFT
30 Box Jumps (24/20)
30 WB

Cash Out: Dips 3×8, L-Sit Hold 3×20 sec

April 19, 2014 | WOD | 0

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