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Saturday April 12:

Dynamic Warm Up

Clean Progression

Clean & Jerk
3x(3+2), last set at 75%

Partner WOD AMRAP 18
1.
Row 500m
2.
4 GTO (115/75)
8 Box Jumps (30/24)
16 Unbroken DU
1 Rope Climb

Cash Out: Dips 3×6, L-Sit Hold 3×15 sec

April 12, 2014 | WOD | 0

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