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November 29 2013:

Dynamic Warm Up

Deadlift
5×3 at 60%

AMRAP 10
3 Clean (135/95)
6 Jumping KB DL (24/16)
9 Burpees over Bar
12 KB Swings (24/16)

Cash Out: Step Ups 5×5

November 29, 2013 | WOD | 0