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Monday November 25:

Dynamic Warm Up

Press
6×2 at 85%

AMRAP 2.5
1 Clean
25 DU
1 min Rest
AMRAP 2.5
1 Clean & Jerk
25 DU
1 min Rest
AMRAP 2.5
1 Snatch
25 DU

Cash Out: Pull Ups 5×4

November 24, 2013 | WOD | 0