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Monday November 18:

Dynamic Warm Up

Press
8×1 at 90%

2 Rounds, AMRAP 4
3 GTO (115/75)
6 Pull Ups
9 Box Jumps (24/20)
Rest 60 Seconds

Cash Out: 30 Pull Ups or 30 Ring Rows

November 18, 2013 | WOD | 0

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