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Monday May 5

General Warm Up

Dynamic Warm Up

Front Squat
7×2, last 4 at 85%

1,000m Row
50 KB Swings
40 Push Ups
30 T2B
20 Thrusters (95/65)
Rope Climb or 10 Pull Ups

Cash Out: Step Ups 2×10, Sit Ups 3×20

May 4, 2014 | WOD | 0

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