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Monday March 24:

Dynamic Warm Up

Press
4×3, last set at 90%

3 Rounds for Max Reps
1 min of STO (75/45)
1 min of Ring Rows
1 min of Burpee Tuck Jumps
1 min Rest

Cash Out: Pull Ups 5xFail, rest 1 min

March 23, 2014 | WOD | 0

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