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Monday March 10:

Dynamic Warm Up

Press
5×3 at 80%

For Time
100′ Walking Lunge
50 Push Ups
25 K2E
50 Air Squats
25 Pull Ups
50 Sit Ups
100′ Farmers Carry (24/16)

Cash Out: Press 5×7 at 50% or HSPU 3xFail, Pull Ups 5xFail with 1 min rest

March 10, 2014 | WOD | 0

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