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Monday June 9

General Warm Up

Dynamic Warm Up

Squat
3×5, last set at 70%

3 RFT
400m
21 Slam Balls (15/10)
12 K2E

Cash Out: Split Squat 3×8, V-Ups 3×15, Hollow Body Holdv 3×20 sec

June 8, 2014 | WOD | 0

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