menu close menu

Monday June 30

General Warm Up

Dynamic Warm Up

Squat
5×3, last 3 at 80%

For Time:
800m
50 Thrusters (45/30)
30 Pull Ups

Cash Out: Lunge 3×6, GHD Sit Ups 3×12

June 29, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *