menu close menu

Monday June 30

General Warm Up

Dynamic Warm Up

5×3, last 3 at 80%

For Time:
50 Thrusters (45/30)
30 Pull Ups

Cash Out: Lunge 3×6, GHD Sit Ups 3×12

June 29, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>